Reflection prompts to create more self-awareness:ġ3. What emotional triggers did I push in them and why? Where did I do too much by not allowing them to speak or act?ġ1. Did they cause me to see something from a new angle?ĩ. What did I learn about the other person that I didn’t know before?Ĩ.
Reflection prompts to create greater empathy and awareness of others:ħ. Where could there have been a better balance? What was said and done by each individual involved?Ħ.
#Self reflection prompts movie
What happened? Replay the experience like a movie in your mind.Ģ. Thirdly, reflect before the experience as you think about how you’ll approach a situation.ġ. Secondly, work at reflecting in the moment. I love what Tony Buon said about the benefits of self-assessing practices, “Great leaders develop through a never-ending process of self-study, self-reflection, education, training, and experience.” 75 Reflection Prompts help you become more aware and proactiveįocus on questions that expand your capacity for curiosity, noticing, awareness, learning, growing, and stepping forward. Mindfulness and intentional action turn these reflection prompts into a powerful tool. Choose actions/surroundings that elevate your reflection session to a ritual. Define specific behaviors you’ll repeat for each session - when, where, what, and how. Deepening your mindfulness slows you down to savor the experience, learning from it.ģ. This could be daily journaling to record thoughts, identify trends, etc. Associate behaviors that cultivate this purpose.
What is the purpose of your ritual – why are you doing it?Ģ. As you create your ritual incorporate these three ideas:ġ. When you create a ritual around a practice of reflection - creating a quiet, sacred time and place to explore your experiences - you’ll inform your brain as to the importance of the information you glean.
#Self reflection prompts how to
As Soren Kierkegaard said, “Life can only be understood backwards but it must be lived forwards.” But we won’t understand the past or how to attain a better future without deep reflection on each experience as it occurs. This powerful skill allows you to understand the past and affect real transformation for the future. If you’re a coach, teacher, parent, or leader, you can use these reflection prompts in two ways: 1) to assess the effectiveness of your sessions and 2) to point out ways you can improve the next session.Īs individuals, we can use them to think deeply about and identify body sensations that accompany each experience. But reflection takes time and effort and it doesn’t come easily to everyone, so I’d like to share some reflection prompts that will get you started. Understanding that this happens gives us an edge, if we use it mindfully! We can influence the brain by telling it what to keep and what to discard through a practice of reflection. How lost would you feel? On the other hand, what if your brain was constantly flooded by every sensation you’ve experienced? It would be an unbearable overload! So we can be thankful that the brain does daily sorting, filing, and clearing. Imagine that everything you’ve ever experienced has been wiped from your memory. “Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~ Margaret J.
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